William Koebel
Chief Instructor
Howard's Ata Black Belt Academy, 744 W Stadium Blvd Jefferson City, MO 65109 USA
Questions? Call us: 573-636-5324
Join Jefferson City, MO's top martial arts school for a transformative journey. Enhance health, fitness, confidence, and self-defense skills with experienced instructors in a friendly atmosphere.
Join Jefferson City, MO's top martial arts school for a transformative journey. Enhance health, fitness, confidence, and self-defense skills with experienced instructors in a friendly atmosphere.
Join Jefferson City, MO's top martial arts school for a transformative journey. Enhance health, fitness, confidence, and self-defense skills with experienced instructors in a friendly atmosphere.
Nestled in the heart of Jefferson City, Missouri, lies a unique martial arts school that goes beyond kicks and punches to instill timeless values and life skills. With an emphasis on discipline, focus, and balance, this academy integrates physical training with mental mastery, fostering personal growth and empowerment. Whether you're a beginner stepping onto the mat for the first time or an advanced martial artist seeking to refine your skills, their diverse programs offer tailored instruction to meet your needs. Experience the transformative power of martial arts and unlock your potential at this Jefferson City gem, where every class is a step towards building confidence, enhancing self-defense skills, and leading a balanced, fulfilling life.
Unleash potential at Jefferson's Premier Martial Arts School! Top-notch programs for kids and adults. Enhance strength and resilience. Boost confidence and discipline. Start your journey with us now. Visit our website or try a free class today!
Join my self-improvement classes to gain mindfulness, master thought control, stay composed in tough situations, and experience positive growth in your chosen area.
Martial arts provide stress relief, clarity, tranquility, and a mood boost through precise techniques and fluid movements, releasing endorphins.
Experience the transformative world of martial arts, enhancing your fitness with invigorating cardio, strength training, and range-of-motion exercises. Sculpt a stronger, more flexible, and exceptionally fit you.
Each progressive stride ignites a wave of confidence, propelling you to overcome obstacles, break boundaries, and foster an unyielding faith in your intuition while mastering the skill of establishing and attaining goals.
Martial arts fosters a sense of unity and camaraderie, bringing diverse individuals together through shared discipline, respect, and pursuit of personal growth.
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Dive into a world where time-honored traditions meet modern discipline at our Martial Arts Academy! Experience an unparalleled journey of personal growth, fueled by our unwavering commitment to respect, integrity, and courage. Join us today and transform your life through the power and grace of martial arts - a thrilling adventure awaits!
Experience the Revolution: Our Martial Arts Academy Transforms Childhood into a Legacy of Unstoppable Potential! Witness the metamorphosis as we mold young minds, bolster confidence, and instill life skills that ignite success beyond the dojo. Be a part of this life-altering journey and watch your child evolve into a beacon of resilience and excellence!
Uma Natarajan
Kari Wallace Giesing
Erin Bidlack
Nathan Kesel
Chelsea Blair
ATA Tigers: The Perfect Martial Arts Program for Preschoolers
If you are looking for a martial arts program that is fun, safe, and educational for your child, look no further than ATA Tigers. ATA Tigers is designed for children ages 3-6, and it teaches them the basics of martial arts, as well as important life skills such as respect, courtesy, and discipline. Your child will learn how to defend themselves, while also developing their confidence, focus, and self-control. ATA Tigers is more than just a martial arts program, it is a character development program that will help your child grow and thrive.
Ninja Training for Young Champions
Kids martial arts is more than just a sport. It is a ninja training program that teaches your child how to be a champion in life. Your child will learn how to defend themselves, respect others, and overcome challenges, while having fun and making friends. Kids martial arts is the best gift you can give your child for their physical, mental, and emotional development.
The Ultimate Fitness and Self-Defense Solution
Adult martial arts is not just a hobby. It is the ultimate fitness and self-defense solution that will transform your body and mind. You will learn how to fight, get fit, and stay healthy, while gaining confidence and discipline. Adult martial arts is the most rewarding and enjoyable way to achieve your goals and live your best life.
The Most Awesome and Action-Packed Celebration Ever
Birthday parties at our martial arts school are not just ordinary parties. They are the most awesome and action-packed celebration ever. Your child and their guests will enjoy games, activities, and lessons with our friendly and professional instructors, while learning about martial arts and having fun. Birthday parties at our martial arts school are the perfect way to make your child's special day unforgettable.
See some of our most common questions and answers below, or call us at 573-636-5324
Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.
Redefining self-defense, our martial arts school cultivates power in the practical, equipping students to safeguard their world with real-world techniques.
Mastering martial arts while sculpting fitness dreams, our training programs seamlessly blend strength, flexibility, and endurance into a transformative journey.
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